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Vegetarian & Vegan
Green & Lean: 20 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean, and Staying Healthy by Michael Matthews
epub |eng | 2014-03-29 | Author:Michael Matthews [Matthews, Michael]

9. CHEAT CORRECTLY Many people struggling with diets talk about “cheat days.” The idea is that if you’re good during the week, you can go buck wild on the weekends ...
( Category: Vegan February 28,2020 )
Vegan Comfort: simple and tasty food for the newly challenged eater by Sophie Quinn
epub |eng | 2018-12-18 | Author:Sophie Quinn [Quinn, Sophie]

Tofu Nuggets 300g block of firm tofu 1 tablespoon brown rice flour 1 teaspoon garlic granules 1 teaspoon onion granules ½ teaspoon smoked paprika ½ teaspoon sage ½ teaspoon salt ...
( Category: Vegan February 28,2020 )
Plant Based Dips n' Dressings: Raw Vegan Gluten Free Dips, Dressings, Condiments & sauces by Melissa Raimondi
epub |eng | 2017-11-29 | Author:Melissa Raimondi [Raimondi, Melissa]

MUSHROOM PEPPERCORN * DEHYDRATOR SUGGESTED * INGREDIENTS 1/2 a small zucchini 3 brown crimini mushrooms 1 pitted medjool date 3 tbsp sunflower seeds 1/2 cup dried black trumpet mushrooms 1/2 ...
( Category: Vegan February 28,2020 )
Easy Vegan Breakfasts & Lunches: The Best Way to Eat Plant-Based Meals On the Go by Maya Sozer
epub |eng | 2016-08-22 | Author:Maya Sozer [Sozer, Maya]

UDON NOODLES I have met people who don’t like chocolate, ice cream or even French fries. But interestingly, I haven’t yet met anyone who doesn’t like noodles. Udon noodles are ...
( Category: Vegan February 28,2020 )
The Tofu Cookbook by Heather Thomas
epub |eng | 2019-07-03 | Author:Heather Thomas

OR YOU CAN TRY THIS … – You can use any sprouted seeds, including amaranth, broccoli, radish, peas or beansprouts. – Use toasted sesame oil instead of plain. – Substitute ...
( Category: Green Housecleaning February 27,2020 )
Simple Green Meals by Jen Hansard
azw3 |eng | 2018-09-10 | Author:Jen Hansard [Hansard, Jen]

1 tablespoon avocado oil 1 yellow onion, finely chopped 3 garlic cloves, minced 2 teaspoons chili powder 1 teaspoon ground cumin 2 cans (15 ounces each) pinto beans, undrained ¼ ...
( Category: Green Housecleaning February 27,2020 )
Pure & Beautiful Vegan Cooking by Kathleen Henry
epub |eng | 2016-02-28 | Author:Kathleen Henry

serves 8 Salad 17.6 oz (500 g) spiral or bow-tie pasta, dry 1 medium (212 g) head of broccoli, florets only and chopped small 1 pint (255 g) (2 ½ ...
( Category: Northwestern February 27,2020 )
Ocean Greens by Lisette Kreischer
epub, pdf |eng | 2016-02-26 | Author:Lisette Kreischer [Kreischer, Lisette and Schuttelaar, Marcel]

Creamy Spirulina Sauce Makes 1 (8-ounce) jar Not only is this creamy dressing ridiculously “green,” but it also has a distinct sweet and spicy flavor—a combination of ginger, lime, and ...
( Category: Sustainable Agriculture February 27,2020 )
Vegan by Paula Smythe
epub | | 2018-08-18 | Author:Paula Smythe [Smythe, Paula]

Pasta and Chickpeas This combination seems a little strange to modern tastes, but actually has a traditional background. Mash the chickpeas so that you have chunks, but not so much ...
( Category: High Protein February 27,2020 )
Great Meals With Greens and Grains by Megan Wolf
epub |eng | 2016-01-03 | Author:Megan Wolf

TIP: Ricotta cheese would be an excellent substitute for Parmesan. SIDE DISHES DOUBLE CHOCOLATE ZUCCHINI MUFFINS Zucchini in a sweet muffin recipe?! Yes! I’ve always loved zucchini and banana breads, ...
( Category: Non-Vegan Vegetarian February 27,2020 )
The Everything Pegan Diet Cookbook by April Murray
epub |eng | 2019-09-23 | Author:April Murray

Fat 1g Protein 9g Sodium 53mg Fiber 10g Carbohydrates 54g Sugar 16g 81/2 cups Roasted Vegetable Stock (see recipe in this chapter) 1 cup uncooked wild rice 3 cups peeled, ...
( Category: Whole Foods February 27,2020 )
The Faults of Meat by Geoffrey Barstow
epub |eng | | Author:Geoffrey Barstow

274. Tib: Mkhas grub Rje Dge legs dpal bzang. 275. Tib: rje yab sras gsum. 276. For more on Khedrup’s critique of Ngorchen, see Bentor, “Did mKhas Grub Rje Challenge ...
( Category: Non-Vegan Vegetarian February 27,2020 )
Homestyle Vegan by Amber St. Peter
epub |eng | 2016-09-01 | Author:Amber St. Peter

FRENCH ONION SOUP I’d never been a huge fan of French onion soup until recently. I’ve always been lactose intolerant, so melty cheese–covered soup wasn’t really my style. My partner, ...
( Category: Vegan February 27,2020 )
Get your Halogen on! by April Blomgren
epub |eng | 2018-07-11 | Author:April Blomgren [Blomgren, April]

Recipe 15: Baked Fish Cooking Time: 30 minutes Servings: 4 Ingredients: Medium Fish Fillets (Salmon or other): 4 Garlic seasoning: 1 tablespoon or more as per taste Paprika: 1 teaspoon ...
( Category: Microwave Cooking February 27,2020 )
Buddha Bowls Cookbook 2018: A Life and Body Changer by Cara Banks
epub |eng | 2018-08-14 | Author:Cara Banks [Banks, Cara]

Method: In a saucepan, boil the quinoa in chicken broth. Lower the heat and simmer for 20 minutes. Preheat your oven to 425 degrees F. Arrange the onion and sweet ...
( Category: Vegan February 27,2020 )

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